Weigh In record (no journal entry) for 11 February 2022
|
170.3 kg
Lost so far: 42.0 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1904 kcal
|
Fat: 55.60g | Prot: 115.00g | Carbs: 247.27g.
Breakfast: Water , Apples , Calavo Avocado, Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Coffee with Sugar. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Pictsweet Stir-fry Japanese Steakhouse Vegetables with Soy Sauce Seasoning, Cooked String Beans (from Frozen), Turkey Valley Farms Ground Turkey. Dinner: Oranges , Great Value Brown Rice Boil in Bag, McCormick Brown Gravy Mix, Pictsweet Stir-fry Japanese Steakhouse Vegetables with Soy Sauce Seasoning, Cooked String Beans (from Frozen), Publix Onions, Bell Peppers, Turkey Valley Farms Ground Turkey. Snacks/Other: Wonder Texas Toast. more...
|
|
4795 kcal
|
Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|