Weigh In record (no journal entry) for 11 February 2022
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180.5 kg
Lost so far: 70.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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760 kcal
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Fat: 24.50g | Prot: 79.00g | Carbs: 83.00g.
Breakfast: Orgain Organic Protein & Superfoods. Lunch: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Orgain Organic Protein & Superfoods. more...
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Losing 12.7 kg a Week
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MatthewBell's Weight History
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