|
Yes! Still going I'm going to break into a jig if I'm still dropping like this next week! My tight hold on my calorie intake is finally paying off! I have had to give up so many yummy things I love but if it's for a weight that makes me happy and healthy well I guess it's a price I'll pay besides I don't have to never have them just not nearly as often as I wish I could which is every day. Once a week for treats.... I can live with that.
|
84.3 kg
Lost so far: 21.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 41.28g | Prot: 53.68g | Carbs: 173.86g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Activia Fat Free Strawberry Yogurt, Cucumber (with Peel), Cauliflower, Kraft Asian Sesame Signature Salad Dressing, Celery, Mann's Sugar Snap Peas, in house/tea large coffee/tea. Dinner: Kraft Raspberry Vinaigrette, Mixed Salad Greens, in house/tea large coffee/tea, Great Value Chunk Light Tuna, Raisins (Seedless). Snacks/Other: Lindt Excellence 70% Cacao, Peek Freans Berry Green Tea Cookies. more...
|
|
2962 kcal
|
Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
|
Losing 0.6 kg a Week
|