Weigh In record (no journal entry) for 11 February 2022
|
87.2 kg
Lost so far: 20.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1177 kcal
|
Fat: 28.66g | Prot: 85.73g | Carbs: 141.39g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Boar's Head Black Forest Deli Ham, Denny's Sliced Tomatoes (3 Slices), King's Hawaiian Hamburger Buns. Dinner: Wal-Mart Tilapia Fillets, Knorr Rice Sides - Chicken. Snacks/Other: Publix Fudge Bar, Oranges , The Baker Honey Oat Granola with Almonds, Trader Joe's Greek Yogurt Plain . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chessire's Weight History
|