Weigh In record (no journal entry) for 05 June 2014
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76.5 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 41.38g | Prot: 68.88g | Carbs: 179.70g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Strawberry, Egg. Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Honey, Brown Rice, Red Leaf Lettuce, Olive Oil. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Water. more...
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steady weight
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Mysacred's Weight History
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