Weigh In record (no journal entry) for 05 June 2014
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 80.35g | Prot: 68.49g | Carbs: 154.97g.
Breakfast: Nature Box sriracha roasted cashews, Grapefruit (Pink and Red), Bananas, Half and Half Cream. Lunch: Hush Puppies, Clam Chowder, Great Value Romaine Lettuce, Tilapia (Fish), Parmesan Cheese (Shredded), Ken's Steak House Caesar Dressing & Marinade. Dinner: Walnuts. Snacks/Other: Nature Box Black & White Granola. more...
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1910 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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