Weigh In record (no journal entry) for 11 February 2022
|
87.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1431 kcal
|
Fat: 50.54g | Prot: 107.44g | Carbs: 123.98g.
Breakfast: Pick n Pay Hamburger Buns, D'lite 37% Fat Spread, Bovril Beefy. Lunch: Chicken Burger on Bun, Bovril Beefy, Albany Low GI Seeded Brown Bread, D'lite 37% Fat Spread. Dinner: Bovril Beefy, Albany Low GI Wholewheat Brown Bread, D'lite 37% Fat Spread, Cucumber, Tomatoes, Onions, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|