Weigh In record (no journal entry) for 11 February 2022
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64 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1596 kcal
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Fat: 126.19g | Prot: 91.68g | Carbs: 19.67g.
Lunch: Hands Off My Chocolate Seriously Dark, Alpro Coconut No Sugars, Organic Peanut Butter Crunchy, Amandelmeel, Griekse Yoghurt 10%, Jumbo Biologische Kokosolie, Kokos Meel. Dinner: AH Zeeuwse Knabbelbacon, AH Puur & Eerlijk Kipdijfilet, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd, AH Barista Kokos Soja. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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