Weigh In record (no journal entry) for 05 June 2014
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99.3 kg
Lost so far: 39.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 194.96g | Prot: 93.41g | Carbs: 311.71g.
Breakfast: Cheddar Cheese, Red Delicious Apples, Bananas, Blue or Roquefort Cheese, Boiled Egg, V8 Original 100% Vegetable Juice (5.5 oz), Black Pepper . Lunch: Green Olives, Pizza Ranch Cheese Pizza, Pizza Ranch Ranch Stix with Cheese. Dinner: Regina Fine Red Wine Vinegar, Cucumber (with Peel), Cooked Beets (from Fresh), Boiled Egg, Perkins Restaurant Broccoli and Cheddar Cheese Soup (Cup), Lime Juice, Kroger Queen Olives, Fried Batter Dipped Banana, Macaroni or Pasta Salad, Ranch Salad Dressing, Thousand Island Salad Dressing, Kroger Chunky Bleu Cheese Dressing, Cheddar Cheese, Litehouse Foods Idaho Bleu Cheese Crumbles, Bloody Mary. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Genji Sushi Wasabi, Hidden Valley Light Ranch Salad Dressing, V8 Original 100% Vegetable Juice (5.5 oz), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cherry Tomatoes, Coffee. more...
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3025 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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