Weigh In record (no journal entry) for 05 June 2014
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110.3 kg
Lost so far: 28.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 73.84g | Prot: 242.01g | Carbs: 73.35g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: BodyTech Whey Tech Pro 24 - Chocolate, Smucker's Natural Creamy Peanut Butter, Eggland's Best Large Grade A Eggs, Natures Best Isopure Drink Lemon Tea. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Kar's All Energy Trail Mix (Package), Chobani 0% Plain Greek Yogurt, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, Omega Smart Fish Oil. more...
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3400 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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akinschris's Weight History
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