Weigh In record (no journal entry) for 11 February 2022
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73.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1116 kcal
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Fat: 44.10g | Prot: 101.11g | Carbs: 73.66g.
Breakfast: Кофе (из Молотых Зерен), Млековита Йогурт без Добавок, Сырники, Овощная Запеканка. Lunch: Хлеб Цельнозерновой, Куриное Филе Вареное, Салат с Пекинской Капустой и Кукурузой. Snacks/Other: Грейпфрут. more...
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Losing 1.4 kg a Week
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oksiqwest's Weight History
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