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Happy Friday I'm disappointed with my loss this week because I didn't cheat however I guess I must be glad I lost something
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93.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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573 kcal
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Fat: 33.35g | Prot: 35.18g | Carbs: 34.59g.
Lunch: Pick n Pay Sliced Biltong Beef. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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Losing 0.3 kg a Week
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Black Bee's Weight History
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