|
Up a little. Macros great. Fewer calories. Inflammation.
Took Lasix and Potassium
Sick today so not eating much.
|
86.2 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
910 kcal
|
Fat: 36.18g | Prot: 69.27g | Carbs: 80.00g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Friendly Farms Greek Nonfat Yogurt - Black Cherry. Lunch: Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|