Weigh In record (no journal entry) for 05 June 2014
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 10.18g | Prot: 113.83g | Carbs: 76.79g.
Breakfast: Cucumber (with Peel), Egg White. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines. more...
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Losing 11.1 kg a Week
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dwatsonjr70's Weight History
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