Weigh In record (no journal entry) for 11 February 2022
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74.6 kg
Lost so far: 5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1914 kcal
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Fat: 53.66g | Prot: 181.34g | Carbs: 170.92g.
Breakfast: Mango, Jackfruit , Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Carrefour Tarte Tatin, Pizza Hut Montagnarde Pan Pizza (Individuelle). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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