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went on a mini vacation this weenend so not shocked about weight gain but started back on it Monday. doing good so far... i am feeling positive about the idea that just because i blow it (and by that i mean only a couple of slip ups[like the apple pie ala mode] for a dessert one of those nights...) but it was only after i ate a huge salad with mozz, cheese and tomatoes (AMAZING)I did make good choices for the post part though and i got back on the wagon with out the ususal beating up of myself... which i a feat in of itself!!!
this has to be for me a LIFE CHANGE not just a diet, so i have to learn to forgive myself for my mistakes!
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89.9 kg
Lost so far: 6.8 kg.
Still to go: 21.9 kg.
Diet followed: Poorly.
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1167 kcal
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Fat: 95.72g | Prot: 43.02g | Carbs: 29.31g.
Breakfast: red bell pepper, spam, sharp cheese, EGG. Lunch: sugar free jello, sharp cheddar cheese, spam, tomatoe, lettuce. Dinner: mayo, balsamic , oil, tomatoe, iceburg, hillshire farms cheddar. Snacks/Other: short bread cookie. more...
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Gaining 1.4 kg a Week
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