Weigh In record (no journal entry) for 10 February 2022
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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857 kcal
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Fat: 34.28g | Prot: 60.36g | Carbs: 66.44g.
Breakfast: Athletic Greens Athletic Greens, Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce. Lunch: Great Value Boneless Skinless Chicken Breast, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. Dinner: Kirkland Signature Ribeye Steak. Snacks/Other: Strawberries, Sunkist Navel Orange, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 4.4 kg a Week
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