Weigh In record (no journal entry) for 10 February 2022
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169.4 kg
Lost so far: 42.9 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2572 kcal
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Fat: 67.58g | Prot: 124.28g | Carbs: 268.14g.
Breakfast: Trader Joe's Teeny Tiny Avocado, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Wonder Texas Toast, A&W Diet Root Beer, Lasagna with Meat, Coffee with Sugar. Lunch: White Claw Mango Spiked Sparkling Water. Dinner: Light Beer , White Rice, Best Choice Traditional Mushroom Pasta Sauce, Turkey Valley Farms Ground Turkey, White Claw Mango Spiked Sparkling Water. more...
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4846 kcal
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Exercise:
Walking (brisk) - 4/mph - 8 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Puffywuffy's Weight History
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