Weigh In record (no journal entry) for 10 February 2022
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2193 kcal
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Fat: 78.51g | Prot: 199.20g | Carbs: 167.64g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Veggie Medley Mix | 100g serving, Beatrice Cottage Cheese 2%. Dinner: Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sweet Potato , Roasted Broiled or Baked Chicken Breast. Snacks/Other: M & M's Peanut Milk Chocolate Candies. more...
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Losing 8.3 kg a Week
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CoachUltraLifeU's Weight History
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