Weigh In record (no journal entry) for 10 February 2022
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144.6 kg
Lost so far: 13.2 kg.
Still to go: 76.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2022:
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1008 kcal
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Fat: 55.86g | Prot: 75.88g | Carbs: 50.78g.
Breakfast: Taco Bell Hot Sauce, Hard-Boiled Egg, Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Trader Joe's Balsamic Glaze, Crab Cake, Broccoli, Salmon. Snacks/Other: Macadamia Nuts. more...
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3826 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jenhoven's Weight History
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