Weigh In record (no journal entry) for 10 February 2022
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74.5 kg
Lost so far: 2.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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565 kcal
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Fat: 27.53g | Prot: 23.83g | Carbs: 58.74g.
Breakfast: Bananas. Dinner: Hidden Valley The Original Ranch, Aldi Blue Cheese Crumbles, Lettuce, Sweet Potato, Smithfield Sliced Hickory Smoked Boneless Ham. more...
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Gaining 4.1 kg a Week
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Sarafinia's Weight History
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