Weigh In record (no journal entry) for 10 February 2022
|
80.9 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
2272 kcal
|
Fat: 82.34g | Prot: 148.12g | Carbs: 240.14g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Pork Loin (Country-Style Ribs), Oranges, Dole Garden Soup Sweet Corn. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Dole Garden Soup Sweet Corn, State Fair Classic Mini Corn Dogs, Spanish Rice. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Bananas, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...
|
|
2119 kcal
|
Exercise:
Weight Training (Bodybuilding) - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|