Weigh In record (no journal entry) for 10 February 2022
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118.4 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1460 kcal
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Fat: 36.46g | Prot: 50.37g | Carbs: 149.75g.
Breakfast: Smucker's Pure Strawberry Jam, Coffee, Bays Sourdough English Muffin. Lunch: Dairy Queen Hunger-Buster Burger. Dinner: White Castle Sliders, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Bays Sourdough English Muffin. Snacks/Other: Screwdriver, Fisher Salted in Shell Peanuts. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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