Weigh In record (no journal entry) for 10 February 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1633 kcal
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Fat: 50.79g | Prot: 118.88g | Carbs: 187.07g.
Breakfast: Expo Fresh Strawberries , Sweet Potato , Egg White . Lunch: 365 Organic Marinara Sauce, Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash. Dinner: South Beach Diet Oven Roasted Vegetables, Red Lobster Wood-Grilled Shrimp Skewers , Chicken Tortilla Soup. Snacks/Other: Pears , Frigo Light String Cheese, Lantana Cauliflower Hummus, Bolthouse Farms Carrot Chips, Snow or Sugar Snap Peas , Bell Peppers, Publix Red Bell Pepper, Cucumber (Peeled) , Safeway White Whole Mushrooms, Spinach, Egg White. more...
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1873 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LMTarleton17's Weight History
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