Weigh In record (no journal entry) for 10 February 2022
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52.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2077 kcal
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Fat: 54.66g | Prot: 73.00g | Carbs: 342.95g.
Breakfast: Taffy, Dunkin' Donuts Glazed Donut. Lunch: Monin Rose Syrup, Chobani Nonfat Plain Greek Yogurt, Sara Lee Artesano Brioche, Bananas. Dinner: Fried Egg without Fat, Vigo Saffron Yellow Rice, Lantana Black Bean Hummus , Benita Queso Fresco, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Spinach . Snacks/Other: Sonic Orange Slush (Medium), Califia Farms Pumpkin Spice Latte Cold Brew Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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