Jessrob's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

84.8 kg Lost so far: 25.0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

596 kcal

Fat: 36.65g | Prot: 41.08g | Carbs: 22.88g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Tostitos Cantina Traditional Tortilla Chips. Lunch: Terry Ho's Yum Yum Sauce, Stir Fried Vegetables, Benihana Hibachi Chicken. Dinner: Chicken Breast. more...

196 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Jessrob's Journal, 10 Feb 22

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Jessrob's Weight History