Weigh In record (no journal entry) for 10 February 2022
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113.1 kg
Lost so far: 18.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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532 kcal
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Fat: 21.11g | Prot: 50.44g | Carbs: 32.68g.
Breakfast: 100% Whole Wheat Bread, Chicken Sausage. Lunch: Albertsons Hard Boiled Egg Whites, Cooked Salmon. Dinner: Ore-Ida Waffle Fries, Fried Floured or Breaded Oysters. more...
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Losing 0.6 kg a Week
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AlexLee62's Weight History
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