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Sticking to the plan.
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1133 kcal
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Fat: 50.18g | Prot: 56.64g | Carbs: 95.23g.
Dinner: Kraft All Natural Peanut Butter, Walnuts, Foster's Pickled Asparagus Spears, Red Table Wine , Broccoli , Pork Roast, President's Choice Blue Menu Low Sodium Ketchup, Compliments Roma Tomato, Deep-Fried Pork Rinds, Acorn Winter Squash (Without Salt, Cooked, Baked) , Renee's Gourmet Cucumber & Dill Dressing, Brown Sugar . more...
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Losing 3.2 kg a Week
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DrPuppers's Weight History
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