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Bit of a bad week, been comfort eating, just finished chatting to daughter in Australia, they are building a “donger “ for when I go over.. bit like a granny flat on their land, so more motivated now
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142.4 kg
Lost so far: 22.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1104 kcal
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Fat: 27.78g | Prot: 70.88g | Carbs: 141.10g.
Breakfast: Tesco Pitta Bread . Lunch: Tesco Pitta Bread , Vegetable Soup. Dinner: Air Fryer French Fries, Tesco Simple Side Salad, Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Tesco Reduced Fat Rich Tea. more...
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Gaining 1.1 kg a Week
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 Comments
Hi.😊Just started in here sounds like a great motivation!
10 Feb 22 by member: Justyg1970
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ooh your very own donger...sounds brilliant Kay..glad to see u feeling more upbeat...ur stronger than you know 💪 ❤
10 Feb 22 by member: Bootylicious!1
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Justyg welcome, lots of lovely people on here, who will encourage and support you on you journey
10 Feb 22 by member: Kay Herbert
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I think the spelling is 'donga' Kay 🤔 ☺👍
10 Feb 22 by member: Anne_145
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Booty. Thanks, I am please the word Donger, didn’t confuse you.
I am strong, having a blood test on the 24th to check the cancer markers are all ok. When I get those results, I will update my passport, look at flights in October, do more exercise after the op, as I am now allowed to
10 Feb 22 by member: Kay Herbert
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Anne, thanks, wasn’t sure of the spelling
10 Feb 22 by member: Kay Herbert
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As long as you say it in an Australian accent!
How exciting. A wonderful reward.
30 weeks til 7th Sept so plenty of time!
10 Feb 22 by member: mincepiemuncher
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What a wonderful thing to look forward to Kay. You have a lovely daughter🥰
10 Feb 22 by member: suma-ya-c
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Don't be so hard on urself kay, u think from my own experience that sometime I try too hard instead of cutting down and back, which ever way it is ull do it good luck xx
10 Feb 22 by member: heatherboardman
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Kay Herbert's Weight History
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