Weigh In record (no journal entry) for 10 February 2022
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88.7 kg
Lost so far: 45.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2279 kcal
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Fat: 77.94g | Prot: 256.63g | Carbs: 144.20g.
Pre-Breakfast: Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Breakfast: Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Pickles, Healthy Life White Bread, Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Tea: Subway Peanut Butter Cookies, Great Value Romaine Lettuce, Skinnygirl Honey Dijon Dressing, Tyson Foods Blackened Chicken Breast Strips, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Skinnygirl Honey Dijon Dressing, Tyson Foods Blackened Chicken Breast Strips, Olive Oil, Asparagus. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 1.3 kg a Week
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ogyoglethorpe89's Weight History
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