Weigh In record (no journal entry) for 10 February 2022
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3101 kcal
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Fat: 74.51g | Prot: 284.34g | Carbs: 314.72g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg. Snacks/Other: Cantaloupe Melons , Pineapple , Honeydew Melons , Watermelon , Isosurge , Greek Yogurt 0%, Apples . more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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