Weigh In record (no journal entry) for 10 February 2022
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1294 kcal
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Fat: 52.16g | Prot: 48.15g | Carbs: 166.56g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Dinner: Kırmızı Mercimek Çorbası, Kiraz Domates, Salatalık (Soyulmuş). Snacks/Other: Eti Karam Sticks Bitter, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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2117 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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