Weigh In record (no journal entry) for 10 February 2022
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1804 kcal
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Fat: 78.56g | Prot: 128.34g | Carbs: 132.56g.
Breakfast: Woolworths Low Fat Smooth Plain Cottage Cheese, Bovril Beefy, Albany Low GI Wholewheat Brown Bread, D'lite 37% Fat Spread. Lunch: Albany Low GI Seeded Brown Bread, Cheddar Cheese, Egg (Whole), D'lite 37% Fat Spread. Dinner: Breaded Chicken Patty, Fillet or Tenders, Cucumber, Tomatoes, Onions, Gouda Cheese, Sasko Bread Bun. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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