Weigh In record (no journal entry) for 04 June 2014
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82.1 kg
Lost so far: 38.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.80g | Prot: 160.67g | Carbs: 116.86g.
Breakfast: Vanilla Creme Protein Powder, Flaxseed Meal, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Light Mayonnaise, Canned Chicken Breast in Water, Vanilla Creme Protein Powder, Baby Carrots. Dinner: Skim Milk, Natural Whey Protein - Rich Chocolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Strawberries, Special Dark Chocolate Bar. more...
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3293 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 4 hours, Housework - 2 hours, Sitting - 4 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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ViaStrong's Weight History
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