Weigh In record (no journal entry) for 08 February 2022
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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3158 kcal
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Fat: 136.04g | Prot: 237.05g | Carbs: 240.94g.
Breakfast: Chicken Broth (Home Recipe), Pulled Pork & Sauerkraut Soup, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Philadelphia Regular Cream Cheese, Norwegian Fjord Smoked Steelhead Salmon, Chick Pea Flat Bread Parsley. Dinner: Chicken Broth (Home Recipe), Buckwheat Soba & Snap Peas, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Fletcher's Black Forest Ham, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs. more...
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Losing 0.0 kg a Week
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CoachUltraLifeU's Weight History
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