Weigh In record (no journal entry) for 09 February 2022
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86.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2175 kcal
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Fat: 64.80g | Prot: 186.51g | Carbs: 213.05g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein Isolate, 0% Skim Milk. Dinner: Rimini (Costco) Canola Oil, Costco Steelhead Trout, Sweet Potato , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: M & M's Peanut Milk Chocolate Candies, Raspberries, Blackberries. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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