Weigh In record (no journal entry) for 09 February 2022
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88.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1916 kcal
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Fat: 67.36g | Prot: 77.81g | Carbs: 263.72g.
Breakfast: Egg, Coffee, Apples, Nordica 2% Cottage Cheese, Compliments Pitted Dates. Lunch: Onions, Walmart Lean Ground Beef, Green Giant Peaches & Cream Corn (Frozen), Classico Tomato Basil Sauce, Mushrooms, Pasta with Vegetables, Olive Oil, Bell Peppers. Dinner: Pickles, Tomatoes, Lettuce, Falafel . Snacks/Other: Tim Hortons English Toffee Cappuccino (Large) , Kirkland Signature Mixed Nuts, Bananas, Tangerines (Mandarin Oranges). more...
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2329 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Reza_LFC's Weight History
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