Weigh In record (no journal entry) for 09 February 2022
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99.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1600 kcal
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Fat: 73.28g | Prot: 101.50g | Carbs: 140.49g.
Lunch: Pomme, Pom Pain Brun, Margarine - Tartinade Traditionnelle, Maple Leaf Deli Fresh Black Forest Ham, Bolthouse Farms Baby Cut Carrots. Dinner: Pomme, Bœuf, Raisins Secs, Saputo Bocconcini Cheese Pearls, Marc Angelo Prosciutto, Prana Chia Whole Black, Tomates Cerises. Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 2.8 kg a Week
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Loki7seven's Weight History
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