jenhoven's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

144.9 kg Lost so far: 13.0 kg. Still to go: 76.8 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2022:

822 kcal

Fat: 45.36g | Prot: 32.94g | Carbs: 82.56g. Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Snacks/Other: CVS Pistachio Delights, CVS Pistachio Delights, Coffee with Cream, Halls Cough Drops. more...

3833 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jenhoven's Journal, 09 Feb 22

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jenhoven's Weight History