Weigh In record (no journal entry) for 28 January 2022
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103.6 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2792 kcal
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Fat: 130.28g | Prot: 107.91g | Carbs: 218.12g.
Breakfast: Tea (Brewed) , Liberte Yogurt Plain 2%, Raspberries , Honeydew Melons . Lunch: Kraft Thousand Island Dressing, Steak, Lettuce Salad with Assorted Vegetables, Toasted Garlic Bread. Dinner: Veal Parmigiana, The Keg Steakhouse & Bar Keg Caesar Salad, Bourbon. Snacks/Other: Bulk Barn Dark Chocolate Covered Pretzels, Corn Nuts Ranch. more...
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Losing 2.4 kg a Week
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Roblaw2b's Weight History
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