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Down we go! A little at a time. Lowest weight in nearly 2 years! Only .2 to go to be there. 17 lbs down. I’m not stopping! I figured out the secret to me. Higher protein than fat and stop the inflammation b4 it gets too high. Have a beautiful day!💜🤗🌻🌈
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86.0 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1108 kcal
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Fat: 22.38g | Prot: 67.87g | Carbs: 169.22g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Alpine Fresh Blackberries. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates. Dinner: Hunt's Manwich Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Great Value Enriched Hamburger Buns. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 5.1 kg a Week
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