Weigh In record (no journal entry) for 04 June 2014
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56.4 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 88.17g | Prot: 82.40g | Carbs: 82.60g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Kraft Cool Whip, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ore-Ida Tater Tots. Snacks/Other: M&M's Peanut Butter M&M's. more...
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Losing 6.4 kg a Week
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