Weigh In record (no journal entry) for 09 February 2022
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1156 kcal
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Fat: 73.10g | Prot: 65.91g | Carbs: 66.99g.
Breakfast: General Mills Cheerios, Whole Milk. Lunch: Broccoli Flower Clusters, Tuna in Water (Canned), Hard-Boiled Egg. Dinner: Cauliflower Mac and Cheese, Mott's Applesauce (No Sugar Added), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2435 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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missybrubaker's Weight History
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