Weigh In record (no journal entry) for 09 February 2022
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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731 kcal
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Fat: 24.76g | Prot: 45.66g | Carbs: 75.42g.
Breakfast: Athletic Greens Athletic Greens, Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce. Lunch: Baked or Broiled Shrimp, BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad. Snacks/Other: Strawberries, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 0.6 kg a Week
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