Weigh In record (no journal entry) for 09 February 2022
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1136 kcal
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Fat: 40.20g | Prot: 62.52g | Carbs: 136.13g.
Breakfast: Coffee with Cream and Sugar, Poached Egg, Toasted Whole Wheat English Muffin. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pace Chunky Salsa Medium, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Chicken Tortilla Soup. Snacks/Other: Rold Gold Classic Style, Baba Ghanoush, Sugar, Tangerines (Mandarin Oranges) , Tea (Brewed) . more...
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Losing 3.2 kg a Week
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Lindafitter's Weight History
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