AlexLee62's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

113.2 kg Lost so far: 18.1 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

361 kcal

Fat: 12.08g | Prot: 32.51g | Carbs: 32.51g. Breakfast: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Morningstar Farms Veggie Sausage Links , Albertsons Hard Boiled Egg Whites. Lunch: 100% Whole Wheat Bread, First Fresh Chicken Sausage Links. more...

3798 kcal

Exercise: Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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AlexLee62's Journal, 09 Feb 22

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AlexLee62's Weight History