Weigh In record (no journal entry) for 09 February 2022
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73.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1296 kcal
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Fat: 34.88g | Prot: 132.21g | Carbs: 109.58g.
Breakfast: Egg White , Frozen Blueberries, Better Oats Organic Bare. Lunch: Lantana Cauliflower Hummus, Bertolli Marinara Sauce, Shadybrook Farms Ground Turkey 93/7, Cooked Spaghetti Squash, Sweet Potato , Cucumber (Peeled) . Dinner: Harris Teeter Grilled Chicken, Bolthouse Farms Carrot Chips, Tanimura & Antle Bell Peppers, Fresh Selections White Sliced Mushrooms, Kroger Red Wine Vinegar, Great Value Romaine Lettuce. Snacks/Other: Coconut Secret Raw Coconut Aminos, Farm Fresh Hard Boiled Eggs, Strawberries, Spinach , Egg White . more...
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Losing 0.6 kg a Week
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LMTarleton17's Weight History
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