Weigh In record (no journal entry) for 09 February 2022
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135.6 kg
Lost so far: 4.0 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1617 kcal
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Fat: 85.16g | Prot: 122.69g | Carbs: 91.01g.
Breakfast: 2% Fat Milk, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , McDonald's Scrambled Eggs, McDonald's Hash Brown, Yakult Yakult . Lunch: Chocolate Chip Cookie, Pepsi Pepsi, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Chicken Breast, Great Value Real Bacon Bits, Egg. more...
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Losing 3.2 kg a Week
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Alfonso Benavides's Weight History
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