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Had a nice warm vacation in Florida but it was bad for my weight. oh well, back to it.
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119.0 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1142 kcal
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Fat: 53.64g | Prot: 60.35g | Carbs: 98.28g.
Breakfast: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: White Castle Sliders. Dinner: White Castle Sliders, Kwik Trip Cheeseburger. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Kemps Fruit on The Bottom Cottage Cheese Pineapple. more...
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Gaining 9.2 kg a Week
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Coach MW's Weight History
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