Weigh In record (no journal entry) for 09 February 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1770 kcal
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Fat: 77.88g | Prot: 48.44g | Carbs: 261.40g.
Breakfast: Dunkin' Donuts Cocoa Kreme Puff Donut. Lunch: Bananas , Pears, Red Delicious Apples, Jif Extra Crunchy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Coconut King Shredded Coconut. Dinner: Publix Sushi. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Luna Grill Mini Baklava, Califia Farms Pumpkin Spice Latte Cold Brew Coffee. more...
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Losing 0.3 kg a Week
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Joe Alec 's Weight History
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